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Karina1467
Journal
30 Jan 15
Karina1467's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
56.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
1026 kcal
Fat: 26.93g | Prot: 111.10g | Carbs: 82.15g.
Breakfast:
Weich Gekochtes Ei, Hefezopf, Marmorkuchen, Kaffee mit Milch.
Lunch:
Goldessa Körniger Frischkäse Light, Lidl Forellenfilets Geräuchert, Apfelsinen.
Dinner:
Aldi Harzer Käse.
more...
1891 kcal
Exercise:
Housework - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Karina1467's Weight History
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