Weigh In record (no journal entry) for 28 April 2023
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73.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.23g | Prot: 40.22g | Carbs: 99.76g.
Lunch: Campo Belo Azeitona Preta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Batata Inglesa Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Canela, Banana Nanica, Max Muscles Pasta de Amendoim Integral, Newbread Pão Light 100% Integral, Café. more...
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Losing 0.8 kg a Week
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Maah Coutto's Weight History
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