Weigh In record (no journal entry) for 29 April 2023
|
41 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 17.67g | Prot: 78.01g | Carbs: 205.85g.
Breakfast: Smucker's Strawberry Jam, Skinless chicken breast / fillet dada ayam, Tomatoes, Remia Italian Dressing salad, Roti Tawar Gandum Beet 25 April 23 / Whole Wheat Bread, Cabbage. Lunch: Cabe Merah / Cabai Segar, Scallions or Spring Onions , Mushrooms, Onions , Green Sweet Pepper, Green Leaf Lettuce, Lee Kum Kee Saus Tiram, Tuna, Alfalfa Sprouts, Eggplant, SuperIndo Nasi Merah. Snacks/Other: Peanuts, Date, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Nescafe Classic, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Fuji Apples. more...
|
|
1248 kcal
|
Exercise:
13.4km - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|