Weigh In record (no journal entry) for 28 April 2023
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106.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 91.77g | Prot: 71.68g | Carbs: 454.63g.
Breakfast: Heinz Maionese, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Kellogg's Sucrilhos Sabor Doce de Leite, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Schweppes Citrus Light (Lata), Mexerica, Lacta Bis Xtra Oreo, Pastel de Carne, Montana Bife Ancho, Aurora Linguiça Toscana, Mandioca Frita, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Dinner: Caldo de Cana, Repolho, Pastel de Carne. Snacks/Other: Sococo Água de Coco (200ml), Clac Pipoca Doce Caramelizada, Carrefour Bolo de Brigadeiro. more...
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Losing 0.6 kg a Week
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AlanSP2021's Weight History
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