Mary0kcal's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

68.2 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

2553 kcal

Fat: 75.78g | Prot: 115.25g | Carbs: 347.11g. Breakfast: Cuscuz (Cozido), Suco de Goiaba, Sadia Linguiça Fininha. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Sushi de Salmão. Snacks/Other: McDonald's Chicken McJunior, McDonald's Chicken McJunior. more...

302 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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Mary0kcal's Journal, 28 Apr 23

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Mary0kcal's Weight History