Weigh In record (no journal entry) for 28 April 2023
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62.8 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 101.28g | Prot: 145.21g | Carbs: 435.33g.
Breakfast: Ginger , Quaker 100% Whole Grain Oatmeal, Driscoll's Organic Strawberries, Carrots, Bananas , BodyTech Creatine Monohydrate, Simply Orange 100% Pure Orange Juice. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Dinner: New York The Original Texas Garlic Toast, Prego Fresh Mushroom Pasta Sauce, Kroger Ground Turkey 93/7, Barilla Spaghetti. Snacks/Other: Pringles Original Potato Crisps, Dole Red Banana. more...
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Gaining 5.4 kg a Week
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dis kilaman jarro II's Weight History
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