Weigh In record (no journal entry) for 28 April 2023
|
75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 70.91g | Prot: 44.34g | Carbs: 265.56g.
Breakfast: Ofner Coxinha de Frango com Catupiry, Aviação Doce de Leite Pastoso, Eskimó Sorvete de Morango, Jasmine Granola Integral Maçã e Canela. Lunch: Filé de Peixe Empanado, Arroz Branco (Cozido). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|