Weigh In record (no journal entry) for 28 April 2023
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 52.92g | Prot: 48.08g | Carbs: 91.53g.
Breakfast: Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Kurma, Pisang. Dinner: Bubur Kacang Hijau, Tahu Goreng, Ayam Goreng, Tumis Kangkung. Snacks/Other: Nasi Ketan (Ketan), Jeruk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arifiani K's Weight History
|