Weigh In record (no journal entry) for 28 April 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.51g | Prot: 116.39g | Carbs: 133.65g.
Breakfast: Nestlé Nescau, Italac Leite Desnatado, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo, Da Terrinha Goma Pronta para Tapioca, Frango Desfiado. Snacks/Other: Mamão Formosa, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.4 kg a Week
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daianebom's Weight History
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