Weigh In record (no journal entry) for 28 April 2023
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 65.89g | Prot: 79.44g | Carbs: 215.67g.
Breakfast: Piraquê Wafer Limão . Lunch: Ovo Mexido, Pão Francês, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Butter Cookies , Frango Desfiado. Dinner: Zaffari Bolinho de Aipim, Pamonha. Snacks/Other: Piraquê Wafer Sabor Chocolate. more...
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Losing 0.0 kg a Week
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Prysampaio's Weight History
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