Weigh In record (no journal entry) for 28 April 2023
|
53.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 89.75g | Prot: 87.94g | Carbs: 108.98g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Madero Batata Frita, Madero Cheeseburger Madero. Snacks/Other: Nestlé Iogurte Grego , Hortifruti Manga Tommy, Arcor Bala Butter Toffes. more...
|
Losing 1.1 kg a Week
|
|
gracekmr's Weight History
|