Weigh In record (no journal entry) for 28 April 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.92g | Prot: 139.01g | Carbs: 60.08g.
Breakfast: President Сливочное Масло 82%, Яичный Желток, Яичный Белок, Winiary Томатный Соус, Mestemacher Протеиновый Хлеб, Pietro Coricelli Extra Virgin Olive Oil, President Camambert Light, Помидоры, Go On Nutrition Peanut Butter, Белая Линия Молоко 1,5%, Valio Протеиновый Шоколадный Пудинг. Dinner: Ehrmann High Protein Vanilla Pudding , Ферма Молоко 2,5%, Творог 0%. Snacks/Other: Laciata Сливки 10%, Now Foods Ultra Omega-3, California Gold Nutrition Collagenup. more...
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Losing 2.1 kg a Week
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MariaS47's Weight History
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