Weigh In record (no journal entry) for 28 April 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 101.19g | Prot: 116.12g | Carbs: 203.70g.
Breakfast: Cornbread (Home Recipe), Walmart Pão Italiano, Grano Brócolis Congelado, Egg (Whole), Scala Cream Cheese, President Queijo Parmesão Ralado. Lunch: Egg (Whole), President Queijo Parmesão Ralado, Scala Cream Cheese, Cornbread (Home Recipe). Snacks/Other: Cornbread (Home Recipe), Aviação Manteiga sem Sal, Growth Supplements Whey Protein de Morango, Banana Prata, Mãe Terra Levedo de Cerveja, Dikoko Água de Coco. more...
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Gaining 0.5 kg a Week
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Ewerton Lima's Weight History
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