Weigh In record (no journal entry) for 28 April 2023
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69.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 14.36g | Prot: 30.67g | Carbs: 14.65g.
Lunch: Camil Arroz Branco Cozido, Sadia Mussarela, Tilápia Frita. more...
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Losing 2.1 kg a Week
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fermamprin's Weight History
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