Weigh In record (no journal entry) for 28 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6194 kcal
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Fat: 212.93g | Prot: 337.22g | Carbs: 728.41g.
Breakfast: Optimum Nutrition Serious Mass, Morin Creamy Peanut Butter, Pisang, Quaker Instant Oatmeal, Telur Rebus, Putih Telur Matang. Lunch: Jeruk, Mentimun (Kupas), Sambal Goreng, Tempe Bacem, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Bening Bayam, Tahu Kukus, Nanas, Daging Babi, Telur Orak-Arik, Nasi Putih. Snacks/Other: Buah Ara, Nescafe Black Coffee, Monde Biskuit Rasa Kacang Almond. more...
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steady weight
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ⓡᵏᵃᶻᵘᵒ²⁷'s Weight History
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