Weigh In record (no journal entry) for 28 April 2023
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95.9 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 43.57g | Prot: 57.96g | Carbs: 215.32g.
Breakfast: Кофе, Captain Cook Salt Fish, Жареное Яйцо, Asda White Pitta Bread, Asda Avocado. Dinner: Tesco Easy Cook Long Grain Rice, Вареное Яйцо, Captain Cook Salt Fish, Asda Banana. Snacks/Other: Westons Scrumpy Cloudy Cider, Cobra Premium Lager, Конфета, Tesco Pumpkin Seeds. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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