Weigh In record (no journal entry) for 27 April 2023
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96 kg
Lost so far: 3.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.13g | Prot: 62.30g | Carbs: 156.03g.
Breakfast: Asda Creamy Caesar Dressing, Asda Cucumber, Вареное Яйцо, Co-Op Brown Basmati Rice. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Asda Broccoli, Waitrose Bulgur Wheat. Dinner: Бисквит, Квашеная Капуста, Waitrose Bulgur Wheat, Жареное Яйцо. Snacks/Other: Tesco Pumpkin Seeds. more...
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Losing 2.5 kg a Week
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KostyantynT's Weight History
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