Weigh In record (no journal entry) for 21 April 2023
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97.3 kg
Lost so far: 2.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 34.14g | Prot: 62.90g | Carbs: 141.59g.
Breakfast: Kenco Instant Coffee with Milk, Tesco Cauliflower, Tesco Everyday Value Eggs, Tesco Wholewheat Couscous. Lunch: Вареное Яйцо, Tesco Iceberg Lettuce, Tesco Cucumber, Waitrose Bulgur Wheat. Dinner: Рыба Тушеная, Картошка Вареная, Приготовленная Цветная Капуста (из Свежих), Asda Trimmed Fine Beans, Asda Eggs, Tesco Cucumber , Tesco Baby Spinach, Вино Красное Сухое, Captain Cook Salt Fish. Snacks/Other: Waitrose Bulgur Wheat, Конфета, Tesco Pumpkin Seeds. more...
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Gaining 8.8 kg a Week
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KostyantynT's Weight History
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