Weigh In record (no journal entry) for 22 April 2023
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96.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 54.76g | Prot: 87.13g | Carbs: 416.02g.
Breakfast: Asda Strawberries, Tesco Iceberg Lettuce, Tesco Baby Spinach, Kenco Instant Coffee with Milk, Рыба Тушеная, Asda Basmati White Rice. Lunch: Sainsbury's Blueberries, U Jedrusia Pierogi Ruskie, Рыба Тушеная, Tesco Spanish Chorizo, Tesco Cucumber, Cypressa Quinoa. Dinner: Конфета, Квашеная Капуста, Баклажаны Гриль, Свекла Вареная, Tesco Butternut Squash , Sainsbury's Lightly Dusted Basa Fillets, Шардоне. Snacks/Other: Конфета, Банан, Tesco All Butter Croissant. more...
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Losing 3.2 kg a Week
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KostyantynT's Weight History
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