Weigh In record (no journal entry) for 28 April 2023
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53.6 kg
Lost so far: 15.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.30g | Prot: 49.05g | Carbs: 137.54g.
Breakfast: Pão com Ovo, Cenouras, Couve Manteiga Crua, Inhame, Beterrabas, Abacaxi, Maçãs Gala, Cafezinho. Lunch: Lacta Chocolate com 60% de Cacau, Alface, Alcatra, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Açúcar, Nesquik Nesquik (20g), Nestlé Leite em Pó Ninho, Ovo, Pão Francês. more...
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Losing 0.3 kg a Week
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agataviana's Weight History
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