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jetzt nicht übermutig werden... zyklusbedingt kann da schnell wieder ein Kilo drauf 😅
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.71g | Prot: 84.41g | Carbs: 183.40g.
Breakfast: Porridge, ESN Designer Whey Protein - Vanilla. Lunch: Dönerbox ohne Pommes. Dinner: Cucina Tomaten Sahne Sauce , REWE Gnocchi. Snacks/Other: Haribo Schlümpfe. more...
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Losing 1.5 kg a Week
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pad_1996's Weight History
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