Weigh In record (no journal entry) for 28 April 2023
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 120.87g | Prot: 101.41g | Carbs: 158.99g.
Lunch: Vagem Cozida, Berinjela Refogada, Vivenda do Camarão Tilápia Grelhada, Vapza Carne Seca Desfiada, Fugini Molho Strogonoff, Queijo Parmesão (Ralado), Queijo Cheddar, Sadia Mussarela, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Pancetta, Abobrinha Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Frito. Dinner: Heineken Cerveja Zero Álcool, Catchup, Elma Chips Batata Palha Tradicional, Sadia Mussarela, Calabresa, Bacon, Rezende Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer , Alpino Alpino. Snacks/Other: Bauducco Panettone, Alpino Alpino Black Top. more...
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1018 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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José Rubens Oliva's Weight History
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