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ZofyPereira
Journal
28 Apr 23
ZofyPereira's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
101.5 kg
Lost so far:
15.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
889 kcal
Fat: 19.66g | Prot: 127.85g | Carbs: 48.35g.
Breakfast:
Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café.
Lunch:
Tomates Cereja, Pingo Doce Peitos de Frango.
Afternoon Tea:
Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein).
Dinner:
Freskibo (Aldi) Bife de Atum (200G), Tomates Cereja.
Snacks/Other:
Sementes Chia Secas.
more...
2466 kcal
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes.
more...
Losing 2.5 kg a Week
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ZofyPereira's Weight History
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