ZofyPereira's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

101.5 kg Lost so far: 15.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

889 kcal

Fat: 19.66g | Prot: 127.85g | Carbs: 48.35g. Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Lunch: Tomates Cereja, Pingo Doce Peitos de Frango. Afternoon Tea: Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein). Dinner: Freskibo (Aldi) Bife de Atum (200G), Tomates Cereja. Snacks/Other: Sementes Chia Secas. more...

2466 kcal

Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

Losing 2.5 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 28 Apr 23

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ZofyPereira's Weight History