Weigh In record (no journal entry) for 28 April 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 12.66g | Prot: 47.56g | Carbs: 89.89g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. more...
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steady weight
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elias_nmr's Weight History
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