Weigh In record (no journal entry) for 28 April 2023
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85 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 24.72g | Prot: 23.61g | Carbs: 54.23g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta. more...
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Gaining 0.4 kg a Week
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