Weigh In record (no journal entry) for 28 April 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.95g | Prot: 39.88g | Carbs: 157.19g.
Breakfast: Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Makarna. Dinner: Yoğurt Çorbası. Snacks/Other: Elma. more...
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Gaining 0.2 kg a Week
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