Weigh In record (no journal entry) for 28 April 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 16.44g | Prot: 17.49g | Carbs: 74.39g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Domatesler, Haşlanmış Yumurta. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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