Weigh In record (no journal entry) for 28 April 2023
|
59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 90.44g | Prot: 78.83g | Carbs: 168.77g.
Breakfast: Blaubeeren, Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt, Leinsamen, Milch 1,5%. Lunch: Eridanous Sauce mit Getrockneten Tomaten und Feta, REWE Bandnudeln. Dinner: REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Landjunker Bauchscheiben, Nudelsalat. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne, K-Classic High Protein Quark-Creme Erdbeere, Arla Skyr. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|