Weigh In record (no journal entry) for 28 April 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 91.76g | Prot: 121.97g | Carbs: 356.31g.
Breakfast: Oh! High Protein Milk, Coop Tessinerbrot, M-Budget Rohschinken, Dolce Gusto Café Au Lait, Coop Naturaplan Bio Jogurt Erdbeere. Lunch: Kaffee Creme, Tiramisu, Spargelsuppe, Subito Pasta All'arrabbiata, Coca-Cola Mezzo Mix. Dinner: Schweizer Käse, Coop Tessinerbrot, M-Budget Rohschinken. Snacks/Other: Nimm2 Lachgummi, Senf, Kaffee Creme, Brot. more...
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Gaining 1.4 kg a Week
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