Weigh In record (no journal entry) for 28 April 2023
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.16g | Prot: 81.14g | Carbs: 137.56g.
Breakfast: Помело, Kinder Schoko Bons. Lunch: Rafaello Рафаэлло 1 Конфета, Сметана 15%, Помидоры, Огурец (с Кожурой), Постные Фрикадельки. Dinner: Паста с Креветками. Snacks/Other: Минтаевая Икра Икра , שופרסל Хлеб Белый, שוק Арбуз, Yoplait Йогурт GO Клубничный, Kinder Cards. more...
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1352 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_:(´ཀ`」 ∠):_'s Weight History
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