Weigh In record (no journal entry) for 28 April 2023
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.76g | Prot: 89.72g | Carbs: 73.95g.
Breakfast: Сырники с Манкой. Lunch: Ehrmann Vanilla Pudding High Protein, Вареное Яйцо. Dinner: Свежевыжатый Апельсиновый Сок, Жареная или Запеченная Курица. Snacks/Other: Chikalab Dessert, Creative Kitchen Сырники с Малиновой Начинкой. more...
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Gaining 0.4 kg a Week
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smilewriter2109's Weight History
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