Weigh In record (no journal entry) for 28 April 2023
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 49.00g | Prot: 271.90g | Carbs: 76.55g.
Breakfast: Kronägg Äggvita, ICA Avocado, Kronfågel Kycklingfilé, ICA Ägg. Lunch: Kronfågel Kycklingfilé, Olive Oil. Dinner: Guldfågeln Kycklingfilé, Olive Oil. Snacks/Other: Garant Ananas Fryst, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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