Weigh In record (no journal entry) for 29 January 2015
|
83.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
2877 kcal
|
Fat: 81.67g | Prot: 166.70g | Carbs: 356.12g.
Breakfast: La Violetera Castanhas do Pará, MacroVita Suco de Laranja Integral, Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, Quatá Ricota Fresca. Lunch: Macarrão Cremoso com Queijo, Alface, Tomates Cereja. Dinner: Koni Store Harumaki de Banana com Doce de Leite, Hot Roll, Peixe Empanado Frito, Shimeji, Camarão Empanado Frito, Skol Cerveja, Sushi de Salmão, Hot Roll, Fast Temaki Sashimi de Salmão, Sashimi de Atum, Gendai Sashimi Peixe Branco. Snacks/Other: Jasmine Biscoito Integral Alho e Orégano, Nectarinas, Vida Boa Semente de Girassol Tostada sem Sal, Avelã, Pitaya, Nozes de Nogueira. more...
|
|
2273 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|