Weigh In record (no journal entry) for 28 April 2023
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.20g | Prot: 33.23g | Carbs: 137.63g.
Breakfast: Black Tea, Coffee with Milk. Lunch: Barley (Fat Not Added in Cooking), Ketchup . Dinner: Herkuless Ātri Vārāmās Pilngraudu Auzu Pārslas, Cheese, White Bread . Snacks/Other: Bonduelle Baltās Pupiņas Tomātu Mērcē, Ķīselis ar stēviju. more...
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Losing 2.8 kg a Week
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Deijanna's Weight History
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