Weigh In record (no journal entry) for 14 November 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
910 kcal
|
Fat: 22.24g | Prot: 77.58g | Carbs: 106.02g.
Breakfast: Herbalife Bebida de Proteína en Polvo, Herbalife Batido F1. Lunch: Ensalada de Verduras Mixtas, Carne Molida, Chicharrón, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Herbalife Bebida de Proteína en Polvo, Herbalife Batido F1. Snacks/Other: Mantequilla de Maní, Masmelos, Colombina Barrilete, Manzana Roja, Uva. more...
|
|
2446 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupita8902's Weight History
|