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tatacalipso
Journal
28 Apr 23
tatacalipso's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
63.4 kg
Lost so far:
8.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
1637 kcal
Fat: 71.41g | Prot: 72.97g | Carbs: 172.77g.
Breakfast:
Паста с Морепродуктами, Кулич Пасхальный.
Lunch:
Паста с Морепродуктами.
Dinner:
Орловский Хлебокомбинат Хлеб Горчичный, Мираторг Шейка Варено-Копченая.
more...
1960 kcal
Exercise:
Working - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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tatacalipso's Weight History
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