Weigh In record (no journal entry) for 28 April 2023
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90 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 58.49g | Prot: 50.45g | Carbs: 98.88g.
Breakfast: Чай с Сахаром, ВкусВилл Лазанья с Мясом. Lunch: Помидоры, Котлета Домашняя. Dinner: Чай с Молоком, Вареное Яйцо. Snacks/Other: Мясновъ Сырок Творожный в Шоколаде, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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