Weigh In record (no journal entry) for 28 April 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 36.37g | Prot: 41.11g | Carbs: 3.58g.
Breakfast: GS25 반숙란. Lunch: 빙그레 스트링치즈. Dinner: 서울우유 체다치즈 (20g), 계란후라이. more...
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Losing 1.1 kg a Week
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