Weigh In record (no journal entry) for 28 April 2023
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91.4 kg
Lost so far: 14.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 29.41g | Prot: 23.88g | Carbs: 60.98g.
Breakfast: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Pradipta Satria's Weight History
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