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obrotherracing
Journal
27 Apr 23
obrotherracing's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
78.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1385 kcal
Fat: 90.77g | Prot: 42.09g | Carbs: 99.68g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Oatmeal, Bananas.
Lunch:
El Torito Grilled Chicken Mexican Caesar Salad, El Pollo Loco Diet Coke (Large), El Pollo Loco Tortilla Chips.
more...
610 kcal
Exercise:
Circuit Training - 40 minutes, Treadmill - 11 minutes, Samsung Health - 23 hours and 9 minutes.
more...
Losing 1.7 kg a Week
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obrotherracing's Weight History
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