Weigh In record (no journal entry) for 28 April 2023
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 37.44g | Prot: 59.84g | Carbs: 70.11g.
Lunch: Хлеб Бородинский, Одари Молоко 3,2%, Семга Слабосоленая, Морковь по-Корейски, Natige Сыр Диетический 20%, Кофе, Жареное Яйцо без Жира. Dinner: Экопак Рис Камолино , Жас Канат Куриное Бедро. more...
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Gaining 2.8 kg a Week
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pedro_9111's Weight History
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