Weigh In record (no journal entry) for 28 April 2023
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49.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.95g | Prot: 44.20g | Carbs: 129.98g.
Breakfast: Morin Selai Kacang, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Saori Saos Tiram, Uleg Sambal Terasi, Indofood Bumbu Racik Tempe Goreng, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Morin Selai Kacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oishi Pillows Ubi, Nabati Siip Roasted Corn, Chia Seed, Ashitaki Creamy Latte Matcha, Roma Biskuit Sari Gandum, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 2.8 kg a Week
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lailaachip's Weight History
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