Weigh In record (no journal entry) for 28 April 2023
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67.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.04g | Prot: 60.53g | Carbs: 128.24g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Tempe Goreng, Ikan Tongkol Goreng. Lunch: Gula. Dinner: Sayur Bening Bayam, Sate Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, ABC Saus Sambal . more...
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Losing 2.8 kg a Week
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glisaris's Weight History
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