Weigh In record (no journal entry) for 27 April 2023
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67.1 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.48g | Prot: 66.51g | Carbs: 158.07g.
Breakfast: Chá de Hibisco, Banana, Melancia, Crepioca. Lunch: Suco de Acerola, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Hortifruti Cebola Crua, Cenouras Cozidas, Batata Doce, Macarrão Integral Cozido, Peito de Frango, Quero Feijão Carioca . Dinner: Suco de Acerola, Sopa de Feijão, Ovo Cozido. more...
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3523 kcal
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Exercise:
Sleeping - 20 hours, Weight Training (Bodybuilding) - 4 hours. more...
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Losing 0.4 kg a Week
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