Weigh In record (no journal entry) for 28 April 2023
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55.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.59g | Prot: 109.07g | Carbs: 45.83g.
Breakfast: 四方鮮乳 莫札瑞拉起司, 小麥麵包, 水煮蛋, 黑咖啡. Lunch: 全聯 豬後腿肉, 白飯, 中華 超嫩豆腐, 全聯 蒟蒻卷, 全聯 雞里肌肉. Dinner: 康福先生 香檸西西里雞胸肉, 中華 嫩豆腐, 康福先生 低碳千張-韭菜雞胸. Snacks/Other: 無糖豆漿. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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