Weigh In record (no journal entry) for 27 April 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.71g | Prot: 50.22g | Carbs: 124.11g.
Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido), Farofa de Banana. Snacks/Other: Vitamina de Banana, Quaker Aveia em Flocos Finos, Nestlé Farinha Láctea Original. more...
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Gaining 0.1 kg a Week
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paulaguiart's Weight History
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