Weigh In record (no journal entry) for 27 April 2023
|
84.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 46.91g | Prot: 216.66g | Carbs: 193.02g.
Breakfast: Café, Star Nutrition Creatine Monohydrate, Naranjas, Finlandia Queso Crema Finlandia Balance, La Salteña Pan Lacteado, Huevo. Lunch: Tomates, Gallo Arroz Oro, Pechuga de Pollo (sin Comer la Piel). Dinner: Brócoli, Gallo Arroz Oro, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Silk Leche de Almendras sin Azucar, ENA Proteín, La Paulina Queso Port Salut, Paladini Paleta Cocida, La Salteña Pan Lacteado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juampi.marelli's Weight History
|