Weigh In record (no journal entry) for 21 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 13.82g | Prot: 73.53g | Carbs: 188.73g.
Breakfast: Marilan Pit Stop Integral, Goiaba Vermelha. Lunch: Itambé Leite em Pó Desnatado, Mamão, Patinho, Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Betânia Requeijão Cremoso Light, Marilan Magic Toast Integral, Goiaba Vermelha, Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Laranjas, Betânia Requeijão Cremoso Light, Sadia Queijo Mussarela, BellaVita Pão Tradicional. more...
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2077 kcal
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Exercise:
bike - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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grasy689's Weight History
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