Weigh In record (no journal entry) for 23 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 10.44g | Prot: 67.38g | Carbs: 156.36g.
Lunch: Halls Bala Halls, Carne do Peito de Frango (Assado, Cozido), Cenouras, Maçã, Feijão Verde, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Maçã, Melão Amarelo, Cuscuz (Cozido). Snacks/Other: Melão Amarelo, Betânia Requeijão Cremoso Light, Bimbo Rap10 Fit, Goiaba Vermelha. more...
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steady weight
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grasy689's Weight History
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