Weigh In record (no journal entry) for 24 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 19.15g | Prot: 82.21g | Carbs: 204.81g.
Breakfast: Pão Francês, Betânia Requeijão Cremoso Light, Goiaba Vermelha. Lunch: Maçã, Bife de Fígado, Feijão Verde, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Repolho Verde, Laranjas, Frango Desfiado, Ovo Cozido, Melão Amarelo, Cuscuz (Cozido). Snacks/Other: Banana Prata, Nestlé Mucilon Arroz e Aveia, Itambé Leite em Pó Desnatado, Betânia Iogurte Natural Desnatado. more...
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2300 kcal
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Exercise:
bike - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, esteira - 31 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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grasy689's Weight History
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